If you’re unsure about whether CBT therapy or EMDR is right for you, I offer a free 15-minute consultation. This is an opportunity for you to ask any questions, learn more about how I work, and explore whether we’d be a good fit.
There’s no obligation to book further sessions if you decide it’s not the right time or approach for you.
Conducted via Zoom, remote therapy is as effective as face-to-face sessions while offering added flexibility. Sessions can easily be scheduled around your commitments.
For those who prefer in-person therapy, I offer private one-to-one sessions in Cheltenham. Please contact me for more information.
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