I do not provide a crisis support service. If you need immediate help, please reach out to one of the following resources:
- Samaritans (24/7): Call 116 123 or email jo@samaritans.org
- CALM (Campaign Against Living Miserably): Call 0800 58 58 58 (Every day, 5pm – midnight)
- Your GP: Schedule an appointment for support
- NHS Direct: Call 111 for assistance
If you are in a life-threatening situation or cannot keep yourself safe, please go to your local A&E. If you cannot get there safely, call 999 immediately.
Please don’t hesitate to seek help—you’re not alone
